NABBA Rules and Definitions

Pro Division Reintroduced:

  • Effective June 2024, NABBA has introduced three new Pro Card categories: Miss Bikini Pro, Mr Sport Physique Pro, and Mr Classic Bodybuilding.

Updated Categories and Criteria:

  • Teenagers: Must be 18 or under on 1st January in the contest year.
  • Junior Bodybuilding: Must be 22 or under on 1st January in the contest year.
  • Junior Men's Physique: Must be 22 or under on 1st January in the contest year.
  • Mr Classes: Now divided into three height classes:
    Mr Class 3 Up to and including (1.72 m) 
    Mr Class 2 Over (1.72M) up to and including (1.79M) 
    Mr Class 1 Over (1.79) 
  • Men’s Physique: Renamed to Men’s Physique Open and Men’s Physique Over 45 (criteria unchanged).
  • Classic Men's Physique: No weight cap now as competitors will be judges on classic look.

Competition Entry and Categories:

  • Competitors may enter up to two categories but must declare them before the contest day.
  • A maximum of two competitors per category is required to qualify for expense prizes, with final amounts decided by each organiser.

General Rules:

  • All competitors must hold a valid NABBA membership.
  • Judging consists of lineup poses, individual routines (60 seconds max), and comparisons.
  • Unsportsmanlike behavior can lead to disqualification.

Additional Notes:

  • Winners of NABBA Area Shows qualify for the Britain Finals.
  • Expenses are awarded for class winners and overall champions.
  • Top six competitors at the Britain Finals qualify for the NABBA Universe.

Future Developments:

  • Social media platforms and the NABBA website are being updated. New team members will support these initiatives.